Identifying and overcoming difficulties in following the recommendations
Taylor the sleep schedule and measures to support sleep to individual needs
Progress assessment and recommendations correction
Learning to work with negative thoughts and beliefs related to sleep and insomnia
Relaxation technique: how to genuinely relax before falling asleep
Continued work with anxious thoughts that don't let you fall asleep
Progress assessment and recommendations correction
Work with negative thoughts and beliefs
Recommendations for the future: what should your sleep schedule look like after the program's end
Discussion of possible reasons for sleep problems recurrence
Plan of action in case sleep problems reoccur
Studying the sleep physiology
Continued work with anxious thoughts that don't let you fall asleep
Learning to work with anxious thoughts that don't let you fall asleep
Initial assessment of the sleeping schedule
Creating comfortable sleeping conditions
Defining the base for the therapy
Personalized recommendations for method implementation
Going over the rules of healthy sleep
Methods for reducing the time spent in bed and for restoring the functional connection between a bed, falling asleep and sleep